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Posts tagged ‘visualization’

Advice From An Expert-John Assaraf (pt2 Vision Boards)

In part1, John shared about the importance of setting goals and gave tips on how to achieve them.  In this video, John discusses vision boards and just how powerful a visualization tool it can be.

Do you use vision boards to help you visualize your goals?  If yes, please share what you think of them.

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I Do My Affirmations & Visualizations But Nothing Changes, Why?

When I learnt I could attract the life I wanted and it was not dependent on others, I was excited!  I was told to use affirmations and visualizations, as tools in my effort for change.  I did but nothing happened.  I  became frustrated till I learnt emotions were a key element in the process.

You see, emotions have a vibration which the universe picks up and acts upon.  Therefore, when I visualized my affirmations, I needed to also feel the corresponding emotion.  This was not as easy as it sounds.

While I could visualize with ease what I wanted, feeling like I already had it was difficult.  It was difficult because I felt I was lying to myself-something I try my best not to do.  So as a result, nothing changed.

Not being the kind of person who gives up, I kept doing my affirmations and visualizations as I did more research.  The more I researched, the more it became clear, emotions were the missing piece.  I had to feel the emotion of the wish fulfilled without any resistance.  How was I going to get myself to believe that something I wanted had already happened for me?

For me, meditation was the key.  I discovered that when I meditated, I became relaxed, and entered a dream like state which made it possible for me to rewire my mind, with no resistance, into accepting my affirmations as already completed.

Once I was able to successfully include my emotions in the process, thing started to change.

What has been your experience using affirmations and visualizations?  Please share.

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